Bromsgrove, Worcestershire · In-Person · 16 Weeks
Spartan
16
Small group strength training built to transform your body and prove what you're capable of.
Who It's For
Not a gym.
A forge.
This is for anyone who knows something has slipped. Busy, capable, and quietly frustrated that their body no longer reflects who they are.
Spartan16 isn't a class you attend. It's a structure you commit to — with a coach who knows your name, a group that holds you to it, and a programme designed to produce real, lasting results in 16 weeks.
You start with a full fitness test. You finish with a re-test. The data tells the story.
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Anyone ready to commit to real change Not a quick fix. Sixteen weeks of structured, progressive training with a coach in your corner every step of the way.
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People tired of training alone You've tried the gym. You've done the YouTube workouts. What's been missing is accountability, structure, and people in it with you.
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Anyone who needs more than just training We work on the body, the mindset, and the habits around it. This is a full 16-week rebuild — not just lifting heavier weights.
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Complete beginners welcome No experience needed. Just the willingness to show up and do the work. We'll build the rest.
The Programme
16 Weeks.
Four Phases.
We build the foundation. Movement patterns locked in. Baseline established. Your body learns what's coming.
Volume climbs. Strength builds. The work starts to show. You begin to feel fundamentally different.
Intensity peaks. This is the crucible. The phase where most programmes end — ours goes deeper.
The final test. You push beyond what you thought possible. You finish as a different person.
Three Pillars
Built Around the
Whole Person
Progressive strength training, tailored nutrition, and weekly benchmarks. The physical transformation is real, measurable, and built to last.
Discipline isn't motivation — it's a skill we train deliberately. Every week builds the habits that outlast the programme.
One group. One goal. There is no greater accountability than people who show up alongside you. This community becomes your standard.
What's Included
Everything You
Need to Succeed
Real People. Real Results.
The Proof
Is in the Numbers
These aren't carefully selected outliers. This is what happens when people commit to the programme and do the work.
Qualifications
Your Coach
Mike Foster
I built this programme because I've lived both sides of it. I know what it feels like to let yourself go — and I know exactly what it takes to come back from it.
Spartan16 isn't a product I sell. It's the system I wish I'd had. Built around what actually works for people who are busy, serious, and done with half-measures.
Every person who comes through this programme gets my full attention. Because this only works when the coaching is personal.
Investment
Simple.
No Surprises.
One payment · Full 16 weeks · Best value
Everything included. Pay once, start immediately. No monthly fees, no hidden costs.
Per month · 4 months
Spread the investment across four months. Same programme, same access, same results. Discuss on your discovery call.
Applications are open. Apply below and Mike will be in touch within 24 hours to arrange a no-pressure discovery call. No obligation — just a conversation.
Common Questions
Before You Apply
None at all. Spartan16 is designed to meet you exactly where you are. Beginners, returning trainers, and experienced gym-goers all go through the same four phases — the weight on the bar and the pace of progression is individual to you.
All sessions are in-person at Mike Foster Fitness in Bromsgrove, Worcestershire. If you're based locally or can commute, this programme is for you.
You'll complete a structured fitness test at the start of the programme — establishing your baseline across strength, endurance, and movement. At the end of 16 weeks, you re-test. The improvement is documented, measured, and yours to keep. Benchmarks include The 300 Workout Test.
No. Six sessions is the maximum available — you attend what fits your schedule. Most people find a rhythm of 3–5 sessions per week and build from there. Consistency matters more than volume.
Mike will review your application and reach out to book a short discovery call. It's a conversation — not a hard sell. We both decide whether the programme is the right fit before anything is agreed.
Yes. Spartan16 is open to anyone ready to commit to the 16 weeks. All fitness levels, all backgrounds. The programme adapts to the individual — the standard stays the same.
16 Weeks. Real Results.
Ready to
Forge It?
Apply below and Mike will be in touch to arrange a no-pressure discovery call.